Tuesday, July 17, 2012

Symptoms of Anxiety Attacks in Women: Common Causes

If you have ever had an anxiety attack, you know just how terrifying it can be. Suddenly and without warning your heart starts to pound, you feel dizzy and nauseous, and you just want to get away from the place where the attack strikes. Symptoms of anxiety attack in women can vary, depending on the severity of the episode. In extremely severe attacks, the sufferer may feel like she's losing control of her surroundings, become disconnected or even feel like dying.

What is it exactly that triggers anxiety symptoms in women? While some anxiety attacks are isolated episodes triggered by stress, most symptoms have underlying issues that warrant immediate attention. This is because, although stress and anxiety symptoms are closely related, anxiety attacks can be caused by factors other than stress that may lead to more serious mental conditions, such as panic disorder or anxiety disorder. If you want to stop panicking and lead a normal, social life, your first step should be to understand the causes of your attacks.